Urgent help
If you're in danger right now, call your country's emergency number.
Psilumina is a directory and does not handle emergencies.
Numbers reviewed on Sep 4, 2026
Argentina
Helplines
Línea 144, gender-based violence
Free, nationwide. WhatsApp 11 2771-6463, email linea144@mingeneros.gob.ar
24 hours, every day
Línea 102, children and adolescents
Free and confidential. Adults can call about a child.
Each province runs it
Spain
Helplines
016, violence against women
Free, confidential, and not shown on the phone bill. 53 languages. WhatsApp 600 000 016, email 016-online@igualdad.gob.es
24 hours
United States
Helplines
Uruguay
Helplines
Not a link: dial it directly from your phone.
Suicide Prevention Line (ASSE)
Nationwide
24 hours
Other countries: Find A Helpline
Independent service, in English and Spanish.